What to Expect in a Reiki Session

Curious about your first Reiki session? Here is a guide on what happens during a typical healing session and how to prepare.

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. If you are going for your first session, you might be wondering what lies ahead. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive.

The Environment

A typical session takes place in a quiet, comfortable room. Soft music may be playing in the background to help you relax. You will be lying on a massage table, fully clothed, except for your shoes. It's best to wear loose, comfortable clothing.

During the Session

The practitioner will place their hands lightly on or just above your body, moving through a series of standard hand positions. Each position is held for 3 to 10 minutes depending on how much energy you need at each spot. You might feel a warm, glowing radiance that flows through and around you.

After the Session

Most people feel very relaxed and peaceful after a Reiki treatment. Some feel energized. It is recommended to drink plenty of water to help your body flush out toxins released during the session.

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